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All four phases of the 28-day CouplesFast journey with day-by-day guidance, fasting windows, and key milestones.
Understand what's happening in your body during each stage of fasting, from glycogen depletion to deep autophagy.
Who should and shouldn't fast, what symptoms are normal vs. concerning, and when to break your fast.
Vegan recipes and strategies for gently reintroducing food after extended fasting periods.
Communication exercises, shared rituals, and mindfulness practices designed specifically for couples.
Common challenges couples face during fasting and practical solutions to navigate them together.
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