Fast Together.
Grow Together.
A structured fasting protocol that deepens intimacy, resolves conflict, and accelerates spiritual growth for couples—backed by ancient wisdom and modern science.
What You Gain
Shared transformation that creates unprecedented intimacy and accelerates growth
Unprecedented Emotional Intimacy
Shared vulnerability creates deeper bonding than years of traditional couples work. Navigate discomfort together and build relationship resilience.
Natural Conflict Resolution
Heightened presence and reduced reactivity make difficult conversations easier. Practice holding space when you're under-resourced.
Synchronized Energy
Experience metabolic shifts together. Notice subtle connection moments amplified when food-based dopamine is removed.
Amplified Manifestation Power
Joint intention-setting during fasted states creates powerful energetic alignment. Vision quarterly goals for your relationship together.
Physical Reset
Activate autophagy, boost growth hormone up to 1,300-3,400%, trigger stem cell regeneration, and reset your immune system—together.
Spiritual Deepening
Connect with ancient wisdom traditions from Christianity, Islam, Judaism, Buddhism, and indigenous practices. Access heightened states of awareness.
What Happens
When You Fast
Understanding the physiological timeline of transformation
Glycogen Depletion
Body uses stored glucose. Insulin drops. Growth hormone begins increasing.
Ketosis Begins
Liver produces ketone bodies. Brain starts using ketones for fuel. Fat oxidation increases significantly.
Deep Autophagy
Cellular cleanup accelerates. Growth hormone peaks (up to 5x baseline). Autophagy significantly upregulated.
Stem Cell Activation
Stem cell production increases. Immune system regeneration accelerates. Maximum autophagy benefits.
Advanced Benefits
Continued stem cell production. Deep immune reset. Profound mental clarity. Spiritual experiences more accessible.
The Couples Fast Protocol
A complete framework for fasting together with intention
Preparation Week
- Joint intention-setting ceremony
- Medical clearance verification
- Gradual food reduction
- Stock electrolytes and break-fast foods
- Clear calendar of social eating
The Fast
- Morning breathwork and meditation
- Daily journaling practice
- Weekly couples check-ins
- Conflict resolution tools
- Manifestation work together
- Nature time and gentle movement
Nature Solo (Optional)
- One partner extends for 3 days
- Solo time in nature
- Dopamine detox (no phone/books)
- Deep integration time
- Ceremonial re-entry
Breaking Together
- Ceremonial first juice
- Sacred avocado bowl
- Healing vegetable soups
- Integration call with community
- Plan next seasonal cycle
Choose Your Path
All programs include lifetime access to course materials
We're running a private cohort — 100% of tuition supports MAPS.org
Advancing psychedelic research and therapy
- Complete video course (10+ modules)
- All worksheets & PDFs
- Recipe guides & protocols
- WhatsApp community access
- Seasonal timing calendar
- Daily journaling templates
- Everything in Foundation
- Live group prep call
- Live group integration call
- Real-time community support
- Direct Q&A during your fast
- Breathwork practice sessions
- Everything in Guided
- 2 private couples coaching sessions
- Personalized protocol adjustments
- Direct access for questions
- Priority support
- Custom manifestation guidance
100% Happiness Guarantee
If you complete the program and are unhappy for any reason, let us know and we will make it right or refund your tuition 100%—no questions asked.
Your transformation and satisfaction are our only priorities.
Meet Your Team
CouplesFast was born from our personal journey of discovering how shared fasting deepened our relationship while accelerating our individual growth.
Anthony David Adams
Founder & Transformational Coach
Anthony brings over a decade of experience guiding individuals and couples through transformational practices. As a NOLS Wilderness First Responder, he understands the profound connection between physical challenge, mental resilience, and personal growth. His approach combines ancient wisdom traditions with modern coaching methodologies to create powerful experiences of transformation.
Corrine Bricher, PA-C
Founder & Medical Advisor
Corrine serves as a Physician Assistant with advanced training and experience in internal medicine, bringing critical medical expertise and scientific rigor to the CouplesFast protocol. Her background in clinical medicine provides deep understanding of metabolic health, nutritional science, and the body's remarkable capacity for healing and regeneration through fasting. She ensures all CouplesFast protocols are grounded in sound medical principles while honoring the transformative potential of fasting.
"We've completed four seasonal fasts together over the past year. Each cycle has revealed new dimensions in our relationship and catalyzed profound individual growth. The synchronization we experience during these periods creates a foundation that sustains us for months afterward."
— Corrine & Anthony
Antarctica 2025 - Expedition with Paul Stamets
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