Fast Together.
Grow Together.
A structured fasting protocol that deepens intimacy, resolves conflict, and accelerates spiritual growth for couples—backed by ancient wisdom and modern science.
What You Gain
Shared transformation that creates unprecedented intimacy and accelerates growth
Unprecedented Emotional Intimacy
Shared vulnerability creates deeper bonding than years of traditional couples work. Navigate discomfort together and build relationship resilience.
Natural Conflict Resolution
Heightened presence and reduced reactivity make difficult conversations easier. Practice holding space when you're under-resourced.
Synchronized Energy
Experience metabolic shifts together. Notice subtle connection moments amplified when food-based dopamine is removed.
Amplified Manifestation Power
Joint intention-setting during fasted states creates powerful energetic alignment. Vision quarterly goals for your relationship together.
Physical Reset
Activate autophagy, boost growth hormone up to 1,300-3,400%, trigger stem cell regeneration, and reset your immune system—together.
Spiritual Deepening
Connect with ancient wisdom traditions from Christianity, Islam, Judaism, Buddhism, and indigenous practices. Access heightened states of awareness.
What Happens
When You Fast
Understanding the physiological timeline of transformation
Glycogen Depletion
Body uses stored glucose. Insulin drops. Growth hormone begins increasing.
Ketosis Begins
Liver produces ketone bodies. Brain starts using ketones for fuel. Fat oxidation increases significantly.
Deep Autophagy
Cellular cleanup accelerates. Growth hormone peaks (up to 5x baseline). Autophagy significantly upregulated.
Stem Cell Activation
Stem cell production increases. Immune system regeneration accelerates. Maximum autophagy benefits.
Advanced Benefits
Continued stem cell production. Deep immune reset. Profound mental clarity. Spiritual experiences more accessible.
The Couples Fast Protocol
A complete framework for fasting together with intention
Preparation Week
- Joint intention-setting ceremony
- Medical clearance verification
- Gradual food reduction
- Stock electrolytes and break-fast foods
- Clear calendar of social eating
The Fast
- Morning breathwork and meditation
- Daily journaling practice
- Weekly couples check-ins
- Conflict resolution tools
- Manifestation work together
- Nature time and gentle movement
Nature Solo (Optional)
- One partner extends for 3 days
- Solo time in nature
- Dopamine detox (no phone/books)
- Deep integration time
- Ceremonial re-entry
Breaking Together
- Ceremonial first juice
- Sacred avocado bowl
- Healing vegetable soups
- Integration call with community
- Plan next seasonal cycle
"We've done four seasonal fasts together over the past year. Each one has revealed new layers in our relationship and accelerated our individual growth. The synchronization we experience during these periods carries forward for months."
Choose Your Path
All programs include lifetime access to course materials
- Complete video course (10+ modules)
- All worksheets & PDFs
- Recipe guides & protocols
- WhatsApp community access
- Seasonal timing calendar
- Daily journaling templates
- Everything in Foundation
- Live group prep call
- Live group integration call
- Real-time community support
- Direct Q&A during your fast
- Breathwork practice sessions
- Everything in Guided
- 2 private couples coaching sessions
- Personalized protocol adjustments
- Direct access for questions
- Priority support
- Custom manifestation guidance
Get Your Free CouplesFast™ Guide
Complete 11-page guide with science, protocols, recipes, and tools for your journey
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